Allergies and Sleep Quality: How Symptoms Disrupt Rest and What Helps
Allergies are incredibly common, affecting millions throughout the year—far beyond just spring or fall. Runny noses, itchy eyes, and constant sneezing aren’t just a daytime hassle. They can make it tough to fall asleep and stay asleep, leaving you drained the next day. Recent research shows a clear link between allergies and poor sleep. When […]
